At-home workouts for beginners – easy & practical exercises

As a homemaker, it is very tough to have time for your body and healthy. One has to look after their kids, house and their husband. Because of this, many women face lots of health issues for example back pain. A light exercise is required to make you healthy and fit. Here is some of the easy workout which is just perfect for busy women.

Skipping rope

This is not an easy but it also funny also. When you wake up in the morning, and then start with skipping as it is a good exercise. Through it, you will be able to lose weight and also get a fit body. At first, try to go for twenty to thirty skipping and then increase slowly. This is because you will feel pain at the beginning, but after two-three days it becomes routine.

Pushup

Yes, this one is great because it will make your arms stronger plus your chest appears significant. Due to this exercise, your pictorial muscles become high. Besides this, this task is tough at first, and that’s why you should take help of the bed corners. You can do a pushup on your knees as it will a quite easier to do on knees. Besides this, it is also known as girl’s pushup.

Push up wall

This one is easy to do at home plus no equipment is required for this exercise. All you have to do it to just stand in front of the walls and then place your palms on it. Then try to do push up by standing straight in front of the wall. Try to go for five to six rounds and do it thrice a week. This will make your body lean and good looking.

Kick and squat

This exercise is good if you really have pain in your back. For doing squat, stand straight, but your feet’s should be widespread. Keep your hands behind your head and then bend your knees slowly. Stay in that position as long as you can and then again stand straight. On the contrary, a kick is very easy to do as just start kicking in the air but make sure that your legs will be high in the air.

Crunches

This one is for those who want to make their belly flat and sexy. At first, it is advisable to take help because you will not be able to do it alone. For doing this, lie on your back straight and then start raising upper body part. Make sure that one person is holding you’re both the knees while doing this. Do for some rounds, and you will see good results within two weeks.

So, these are some of the easy home workouts which will save your lots of time and money. As working women, it is important to take care of your health. Also, you can do this alone and best exercise for your free time. Also, you don’t need to do its daily as doing this few times in a week.